Staying hydrated is one of the most important aspects of maintaining optimal performance and health during exercise. The debate often arises about whether water alone is sufficient or if electrolyte-enhanced fluids are superior. To answer this question, we must explore the unique roles water and electrolytes play in the body, focusing specifically on their benefits […]
At Score Physical Therapy & Recovery Lounge, we prioritize a holistic approach to recovery, understanding that true healing goes beyond the physical treatments we offer. Recovery is a multi-faceted process that incorporates sleep, proper supplementation, and innovative therapies like red light therapy. In this blog post, we will discuss the importance of these three components […]
Introduction: In a world constantly seeking new avenues for health and wellness, the age-old practice of exposing oneself to cold temperatures has resurfaced with modern twists. Cold plunges and cryochambers have gained popularity for their purported benefits, ranging from improved physical recovery to mental resilience. But what lies beneath the chill? Let’s dive into the […]
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