Blog

The Power of Recovery Muscle Stimulation: Enhancing Performance and Speeding Up Recovery

Recovery is a critical part of any athlete’s training regimen. Whether you’re an elite competitor or a weekend warrior, optimizing muscle recovery can make the difference between peak performance and prolonged setbacks due to injury or fatigue. At Score Physical Therapy & Recovery Lounge, we leverage cutting-edge technology, including recovery muscle stimulation, to help our […]

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The Power of Recovery – Essential Strategies for Peak Performance and Long-Term Health

Recovery is an often-overlooked yet crucial aspect of overall health, athletic performance, and injury prevention. Whether you are a professional athlete, a weekend warrior, or someone striving for general well-being, integrating proper recovery techniques can optimize your body’s performance, prevent burnout, and contribute to long-term health. In this month’s feature, we delve into the science […]

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The Role of Electrolytes and Water in Exercise: A Comprehensive Analysis

Staying hydrated is one of the most important aspects of maintaining optimal performance and health during exercise. The debate often arises about whether water alone is sufficient or if electrolyte-enhanced fluids are superior. To answer this question, we must explore the unique roles water and electrolytes play in the body, focusing specifically on their benefits […]

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The Importance of Sleep, Red Light Therapy, and Nutrient Supplementation for Optimal Recovery at the SCORE Physical Therapy & Recovery Lounge

At Score Physical Therapy & Recovery Lounge, we prioritize a holistic approach to recovery, understanding that true healing goes beyond the physical treatments we offer. Recovery is a multi-faceted process that incorporates sleep, proper supplementation, and innovative therapies like red light therapy. In this blog post, we will discuss the importance of these three components […]

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